CrossFit WOD Monday 17 June 2013
1.Weighted Press Ups 5-5-5-5 2. Gorilla Warfare Qualifying WOD 1 1...
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CrossFit Kent and Sussex
If it's results you want, look no further! As an integral part of Risebridge Health & Sports Club in Goudhurst, Kent, we are dedicated to making sure you achieve the results you want. You are not left on your own - in every one of our sessions you will receive lots of teaching, motivating and help to ensure that you improve each and every day.
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Great Fun
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Close Supervision
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Friendly Staff
There’s lots going on
Nutritional SupportJoin our 6 week nutrition programme and ‘fast track’ your results
Specialist SeminarsWe run regular skill sessions on Olympic Lifting, Running, Gymnastics ……….
ThrowdownsJoin in or follow our ‘Competition Squad’ at various events
Hours & Location
Address
Risebridge Health & Sports Club, Peasley Lane, Goudhurst, Kent, TN17 1HN
01580-211775
Hours
Mon-Sat: 8.30-12am
Mon&Thu: 5.30-9pm
Tue,Wed&Fri: 5.30-8pm
FREE TASTER SESSION
If it’s results you are after, look no further than our CrossFit group personal training sessions. Workouts are great fun, achieve fantastic results and are excellent value. Sessions to suit all ages and abilities, morning, evenings and weekends.
We offer everyone a FREE NO OBLIGATION TASTER SESSION so pick up the phone and give us a call 01580 211775.
Everyone here is very friendly and supportive so don’t be scared!
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Jun 18th
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Jun 14th
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Jun 13th
CrossFit WOD Wednesday 12 June 2013
6 rounds of 12 Power Cleans at 75% Body Weight, 28 Box Jumps 24/20"...
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